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NEW Full Body Workout | Get fit, burn fat & FEEL GOOD! - Asha Burnley
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Full Body, Uncategorized, Workouts
posted on: 14 Sep 2015 by: Asha Burnley


 This high intensity functional cardio workout is designed to build your fitness and burn fat!

You’re going to work through the following 9 exercises for 60 seconds each, taking a 15 second break before starting the next exercise.

Take a 60 second break after completing the last exercise before starting your next round. Aim for 3 rounds. Go get ’em girl !!

Equipment: a pair of dumbbells (I use a 5kg pair for this workout), skipping rope, medicine ball, workout mat or yoga mat & water bottle!

DOWNLOAD YOUR WORKOUT HERE

Happy training!!

Your Trainer & Health Coach,

Asha xx

Asha Burnley

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