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This high intensity functional cardio workout is designed to build your fitness and burn fat! You’re going to work through the following 9 exercises for 60 seconds each, taking a 15 second break before starting the next exercise. Take a 60 second break after completing the last exercise before starting […]
Who’s up for a full body workout you can do anywhere? Home, gym, park – you name it. All you need is a set of dumbbells or weights (I used a 5kg pair) to complete this workout! DOWNLOAD YOUR WORKOUT HERE The energy and endorphin kick you’ll feel after this workout […]
