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Do you have big boobs and avoid working out because of the constant pain? Do you stick to walking, because running is just not an option with your boob size? Or do you find yourself at the gym holding the girls down during high impact exercises? I recently saw a […]
This high intensity functional cardio workout is designed to build your fitness and burn fat! You’re going to work through the following 9 exercises for 60 seconds each, taking a 15 second break before starting the next exercise. Take a 60 second break after completing the last exercise before starting […]
If you love caramel slices, you’ll LOVE this raw, vegan version. My friend Carly from Holistic Life has created this deliciously amazing recipe for you all !! RAW CARAMEL SLICE Base:1/2 cup almonds 3/4 cup almond meal1/4 cup shredded coconut4 medjool dates3 tablespoons coconut oil Blend the almonds, almond meal and shredded coconut in […]
Who’s up for a full body workout you can do anywhere? Home, gym, park – you name it. All you need is a set of dumbbells or weights (I used a 5kg pair) to complete this workout! DOWNLOAD YOUR WORKOUT HERE The energy and endorphin kick you’ll feel after this workout […]
Thank you to my amazing friend Scott Gooding for this awesome recipe!! Make sure you follow him on insta @scottyfit & checkout his blog. Hope you all love this as much as I do!! Home Made Easter Chocolate Recipe Author: Scott Gooding Serves: 5 Prep time: 10 mins Total time: 10 mins Ingredients 1 cup […]
