Customised Coaching

Work with Asha one-on-one to reach your goals!

What you get:

– Customised workout plan for home or gym to suit your goals and needs (includes videos for each exercise)
– Customised meal guide – yes we have options for vegan, vegetarian, red meat free etc.
– Mindset Cheat Sheet to keep you on track, motivated and in a positive mindset
– Weekly check-ins to ensure you’re fully supported and on track
– Healthy habit and goal coaching
– 24/7 support from Asha via the app to keep you reaching your goals
– Asha’s tips and tricks
– Sync your Apple Watch or Fitbit to track your steps, workouts and more

*Note: 8 week minimum is required, then you may cancel after each 4 week block after the initial 8 weeks.