You'll get exclusive app access PLUS:
- 8 weeks of workouts designed to sculpt and tone your body, including videos of each exercise
- Suitable for at home or in the gym, all you need is a set of dumbbells!
- Personalised Nutrition Plan – meal guide to nourish your body! We also have options to cover various dietary requirements including gluten free, vegan, vegetarian, pescetarian, lactose free, red meat free etc.
- Mindset Cheat Sheet and videos – how to improve your mindset + positive lifestyle tips and hacks!
- 24/7 support from Asha via the app
- Sync to your AppleWatch, Fitbit and more to easily track your progress through our app!
- Access everything here through the app!
Note: You'll start your program the next upcoming Monday after your date of purchase.
The post 8 WEEK FIT & STRONG PROGRAM via Asha Burnley Fitness App appeared first on Asha Burnley.
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What you get:
– 8 weeks of workouts designed to sculpt and tone your body, including videos of each exercise
– Suitable for at home or in the gym, all you need is a set of dumbbells!
– Personalised Nutrition Plan – meal guide to nourish your body! We also have options to cover various dietary requirements including vegan, vegetarian, red meat free etc.
– Mindset Cheat Sheet and videos – how to improve your mindset + positive lifestyle tips and hacks!
– Exclusive app access
– 24/7 support from Asha via the app
– Sync to your AppleWatch, Fitbit and more to easily track your progress through our app!
– Access everything above through the app!
– Access to our private online community of other women on the same journey as you!
Note: You’ll start your program the next upcoming Monday after your date of purchase.
The post 8 WEEK FIT & STRONG PROGRAM via Asha Burnley Fitness App appeared first on Asha Burnley.
]]>What you get:
- Customised workout plan for home or gym to suit your goals and needs (includes videos for each exercise)
- Customised meal guide - yes we have options for vegan, vegetarian, red meat free etc.
- Mindset Cheat Sheet to keep you on track, motivated and in a positive mindset
- Weekly check-ins to ensure you're fully supported and on track
- Healthy habit and goal coaching
- 24/7 support from Asha via the app to keep you reaching your goals
- Asha's tips and tricks
- Sync your Apple Watch or Fitbit to track your steps, workouts and more
*Note: 8 week minimum is required, then you may cancel after each 4 week block after the initial 8 weeks.
The post Customised Coaching appeared first on Asha Burnley.
]]>– Customised meal guide – yes we have options for vegan, vegetarian, red meat free etc.
– Mindset Cheat Sheet to keep you on track, motivated and in a positive mindset
– Weekly check-ins to ensure you’re fully supported and on track
– Healthy habit and goal coaching
– 24/7 support from Asha via the app to keep you reaching your goals
– Asha’s tips and tricks
– Sync your Apple Watch or Fitbit to track your steps, workouts and more
*Note: 8 week minimum is required, then you may cancel after each 4 week block after the initial 8 weeks.
The post Customised Coaching appeared first on Asha Burnley.
]]>What you get:
- 4 week fitness guide full of new workouts you can do anywhere
- Nutrition Guide - guide to nourishing your body
- Mindset Cheat Sheet - positive lifestyle tips and hacks!
- Your own Nourishment Journal to track your progress, meals and mindset each day
The post 4 Week Fitness & Nutrition Program (e-Book) – Discover Your Wings appeared first on Asha Burnley.
]]>- 4 week fitness guide e-book full of new workouts you can do anywhere
- Nutrition Guide – guide to nourishing your body
- Mindset Cheat Sheet e-book – positive lifestyle tips and hacks!
- Your own Nourishment Journal to track your progress, meals and mindset each day
The post 4 Week Fitness & Nutrition Program (e-Book) – Discover Your Wings appeared first on Asha Burnley.
]]>The post Eat Amazing, Feel Amazing – eBook appeared first on Asha Burnley.
]]>Packed with over 100 of Asha’s favourite recipes for the entire family including main meals, snacks, sauces, juices, smoothies and sweet treats. This recipe book also includes some gluten free, refined sugar free, dairy free, vegetarian, vegan and raw food recipes.
Asha’s passion for natural health, wellness and holistic approach to nutrition has been the driving force behind the creation and development of these recipes.
Sample Pages
The post Eat Amazing, Feel Amazing – eBook appeared first on Asha Burnley.
]]>The post Women’s Training Singlet – Sold Out appeared first on Asha Burnley.
]]>The post Women’s Training Singlet – Sold Out appeared first on Asha Burnley.
]]>The post Eat Amazing, Feel Amazing – Hard Copy Recipe Book appeared first on Asha Burnley.
]]>Packed with over 100 of Asha’s favourite recipes for the entire family including main meals, snacks, sauces, juices, smoothies and sweet treats. This recipe book also includes some gluten free, refined sugar free, dairy free, vegetarian, vegan and raw food recipes.
Asha’s passion for natural health, wellness and holistic approach to nutrition has been the driving force behind the creation and development of these recipes.
Sample Pages
The post Eat Amazing, Feel Amazing – Hard Copy Recipe Book appeared first on Asha Burnley.
]]>The post Protein Shaker – Sold Out appeared first on Asha Burnley.
]]>400mL, BPA Free, Dishwasher safe, PINK protein shaker with removable lid and snap on cap.
The post Protein Shaker – Sold Out appeared first on Asha Burnley.
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