You'll get exclusive app access PLUS:
- 8 weeks of workouts designed to sculpt and tone your body, including videos of each exercise
- Suitable for at home or in the gym, all you need is a set of dumbbells!
- Personalised Nutrition Plan – meal guide to nourish your body! We also have options to cover various dietary requirements including gluten free, vegan, vegetarian, pescetarian, lactose free, red meat free etc.
- Mindset Cheat Sheet and videos – how to improve your mindset + positive lifestyle tips and hacks!
- 24/7 support from Asha via the app
- Sync to your AppleWatch, Fitbit and more to easily track your progress through our app!
- Access everything here through the app!
Note: You'll start your program the next upcoming Monday after your date of purchase.
The post 8 WEEK FIT & STRONG PROGRAM via Asha Burnley Fitness App appeared first on Asha Burnley.
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What you get:
– 8 weeks of workouts designed to sculpt and tone your body, including videos of each exercise
– Suitable for at home or in the gym, all you need is a set of dumbbells!
– Personalised Nutrition Plan – meal guide to nourish your body! We also have options to cover various dietary requirements including vegan, vegetarian, red meat free etc.
– Mindset Cheat Sheet and videos – how to improve your mindset + positive lifestyle tips and hacks!
– Exclusive app access
– 24/7 support from Asha via the app
– Sync to your AppleWatch, Fitbit and more to easily track your progress through our app!
– Access everything above through the app!
– Access to our private online community of other women on the same journey as you!
Note: You’ll start your program the next upcoming Monday after your date of purchase.
The post 8 WEEK FIT & STRONG PROGRAM via Asha Burnley Fitness App appeared first on Asha Burnley.
]]>What you get:
- Customised workout plan for home or gym to suit your goals and needs (includes videos for each exercise)
- Customised meal guide - yes we have options for vegan, vegetarian, red meat free etc.
- Mindset Cheat Sheet to keep you on track, motivated and in a positive mindset
- Weekly check-ins to ensure you're fully supported and on track
- Healthy habit and goal coaching
- 24/7 support from Asha via the app to keep you reaching your goals
- Asha's tips and tricks
- Sync your Apple Watch or Fitbit to track your steps, workouts and more
*Note: 8 week minimum is required, then you may cancel after each 4 week block after the initial 8 weeks.
The post Customised Coaching appeared first on Asha Burnley.
]]>– Customised meal guide – yes we have options for vegan, vegetarian, red meat free etc.
– Mindset Cheat Sheet to keep you on track, motivated and in a positive mindset
– Weekly check-ins to ensure you’re fully supported and on track
– Healthy habit and goal coaching
– 24/7 support from Asha via the app to keep you reaching your goals
– Asha’s tips and tricks
– Sync your Apple Watch or Fitbit to track your steps, workouts and more
*Note: 8 week minimum is required, then you may cancel after each 4 week block after the initial 8 weeks.
The post Customised Coaching appeared first on Asha Burnley.
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