Full Body, Uncategorized, Workouts

Who’s up for a full body workout you can do anywhere? Home, gym, park – you name it.

All you need is a set of dumbbells or weights (I used a 5kg pair) to complete this workout!


The energy and endorphin kick you’ll feel after this workout is amazing! If you can include this session once or twice per week into your routine, you’ll be feeling fitter in no time!

Happy training Angels!

Your Trainer & Health Coach,

Asha xx